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18

Aug

Grilled chicken, grilled asparagus, grilled brussel sprouts & lemon Parmesan spaghetti squash: that’s a LOT of food for only 275 calories! #PFITfood #fitness #diet #loseit #weightloss #healthy #fitfluential #yomyom

Grilled chicken, grilled asparagus, grilled brussel sprouts & lemon Parmesan spaghetti squash: that’s a LOT of food for only 275 calories! #PFITfood #fitness #diet #loseit #weightloss #healthy #fitfluential #yomyom

Weakness is a Choice

Weakness is a Choice

weakness is a choiceWhere we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction to even those things. 

We all have the same amount of time in the day. We may fill it up with work, facebook, kids, pets, church, TV, sleep, eating, etc…but we ultimately get to decide how we spend a lot of our time even if some of…

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Whipped up this happy treat for @stevepfiester! Celery sticks wrapped in chive whipped cream cheese & turkey. (6 pieces of turkey meat, 2 celery sticks cut in strips & 1 TBSP cream cheese. Only 70 calories.)  #imsuchagoodwife lol #diet #weightloss #fitness #food #snack #loseit #teammax

Whipped up this happy treat for @stevepfiester! Celery sticks wrapped in chive whipped cream cheese & turkey. (6 pieces of turkey meat, 2 celery sticks cut in strips & 1 TBSP cream cheese. Only 70 calories.) #imsuchagoodwife lol #diet #weightloss #fitness #food #snack #loseit #teammax

No more excuses! Make a pact with yourself today to OWN your current situation. To take responsibility for where you are now and to quit makes excuses why you can’t change. As soon as you change the way you think, you can change the way you act. Act like the success you desire to be! Do whatever it takes - not matter how hard it seems. Someone’s doing it & succeeding - and you can too! #pfitblog #motivation #fitnessmotivation #dietmotivation #diet #weightloss #health #women #fitness #goals #fitfluential #success #noexcuses #justdoit #nevergiveup #gym #workout #bikini #npc #ifbb #teammax #maxfitnessclub #verobeach

No more excuses! Make a pact with yourself today to OWN your current situation. To take responsibility for where you are now and to quit makes excuses why you can’t change. As soon as you change the way you think, you can change the way you act. Act like the success you desire to be! Do whatever it takes - not matter how hard it seems. Someone’s doing it & succeeding - and you can too! #pfitblog #motivation #fitnessmotivation #dietmotivation #diet #weightloss #health #women #fitness #goals #fitfluential #success #noexcuses #justdoit #nevergiveup #gym #workout #bikini #npc #ifbb #teammax #maxfitnessclub #verobeach

16

Aug

I have to say… @reebok, you ROCK! 👍 It’s SUCH an 🏆honor to be followed by you - the☝️leading fitness brand, with over 363,000 followers 💪 & so many top celebrities 🎥, athletes 🚴🏊🏃& stars 🌟 you partner with. You sure know how to make a gear feel special! ❤️ I heart you!!!! #nano4 #fitfluential #livewithfire #getafterit #liveexercise #pfitblog #biggestfan #running #workout #gym #crossfit #maxfitnessclub #fitnessmodel #fitness #sweat #fashion

I have to say… @reebok, you ROCK! 👍 It’s SUCH an 🏆honor to be followed by you - the☝️leading fitness brand, with over 363,000 followers 💪 & so many top celebrities 🎥, athletes 🚴🏊🏃& stars 🌟 you partner with. You sure know how to make a gear feel special! ❤️ I heart you!!!! #nano4 #fitfluential #livewithfire #getafterit #liveexercise #pfitblog #biggestfan #running #workout #gym #crossfit #maxfitnessclub #fitnessmodel #fitness #sweat #fashion

Best run yet! We got a late start, so I was worried he’d get hot. Luckily, it was really pleasant, with a little cloud cover that kept us cool. He didn’t stop once! We even did 9-min mile the last mile (when normally he’s wore out!) Yay!!!! What a great way to start the Saturday! Exercising with your furry friend!! @reebok #ATV #running #fitfluential #goodmorning #dogsofinstagram #greatdane #mansbestfriend

Best run yet! We got a late start, so I was worried he’d get hot. Luckily, it was really pleasant, with a little cloud cover that kept us cool. He didn’t stop once! We even did 9-min mile the last mile (when normally he’s wore out!) Yay!!!! What a great way to start the Saturday! Exercising with your furry friend!! @reebok #ATV #running #fitfluential #goodmorning #dogsofinstagram #greatdane #mansbestfriend

15

Aug

Short & Sweet (and Seriously Effective) Shoulder Workout

Short & Sweet (and Seriously Effective) Shoulder Workout

Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is a great shoulder workout that is short and sweet – but potent!

Trainer Notes: NO rest between paired up exercises. Click on the exercise to see video instruction.

Give it Your BestSuper Sets:
Shoulder Press with Lateral Raises

Shoulder Press 15lb  + 10 5lb Lateral Raises

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14

Aug

I admit, I really struggled through my last few workouts. I barely made it through my workout this morning but I did it! It’s SO easy to talk yourself into not going to the gym, or cutting your workout short when you are tired or weak. DON’T! Finish it!! Believe me!! I WANTED to just go home, take a nap and chalk today up as a bad day. But I stuck it out! And I feel SOOOO much better! I started the day off weak, but ended strong! Now I’m ready for #liveexercise  tomorrow!!!!! 💪#fitnessmotivation #gymmotivation #gym #maxfitnessclub #fitfluential #pfitblog #nevergiveup #keepshowingup

I admit, I really struggled through my last few workouts. I barely made it through my workout this morning but I did it! It’s SO easy to talk yourself into not going to the gym, or cutting your workout short when you are tired or weak. DON’T! Finish it!! Believe me!! I WANTED to just go home, take a nap and chalk today up as a bad day. But I stuck it out! And I feel SOOOO much better! I started the day off weak, but ended strong! Now I’m ready for #liveexercise tomorrow!!!!! 💪#fitnessmotivation #gymmotivation #gym #maxfitnessclub #fitfluential #pfitblog #nevergiveup #keepshowingup

13

Aug

Turkey & Flaxseed Meatloaf Muffin - making meatloaf in muffin pans makes it so much easier to count calories. Mine were 123 calories each!! #cooking #diet #diettips #weightloss #fitness #calories #fitfluential #loseit

Turkey & Flaxseed Meatloaf Muffin - making meatloaf in muffin pans makes it so much easier to count calories. Mine were 123 calories each!! #cooking #diet #diettips #weightloss #fitness #calories #fitfluential #loseit

Nano4: The Perfect Gym Shoe

Nano4: The Perfect Gym Shoe

The following post is sponsored by FitFluential LLC on behalf of Reebok.

REEBOK NANO4Reebok’s CrossFit Nano 4.0 shoes are not just for CrossFit enthusiasts. While the CrossFit community did help Reebok design the perfect shoe for their type of training, this shoe belongs in EVERY gym.

The 4mm heel to toe drop makes this shoe super stable, which is important when lifting weights – especially for leg…

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