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24

Apr

@liveexercise girls! ❤️ come workout with us at www.liveexercise.com #workout #liveexercise #livexfit #fun #strongisthenewskinny #gymdolls

@liveexercise girls! ❤️ come workout with us at www.liveexercise.com #workout #liveexercise #livexfit #fun #strongisthenewskinny #gymdolls

23

Apr

Seriously!? As soon as I lay down, he climbs up on my lawn chair and sits on me. Please someone tell him he is NOT a chihuahua! I can’t get ANY sun this way! Lol. #greatdane #funny #cute #dog #lover #mansbestfriend

Seriously!? As soon as I lay down, he climbs up on my lawn chair and sits on me. Please someone tell him he is NOT a chihuahua! I can’t get ANY sun this way! Lol. #greatdane #funny #cute #dog #lover #mansbestfriend

HIIT it hard this morning with sprint intervals! Shaved nearly a minute off my average mile pace! Hated every second WHILE I was huffing and puffing! But loving every minute of the rest of the day! #running #livewithfire #yurbuds #workout #sweat #exercise #trainwithpurpose #proud #fitfluential

HIIT it hard this morning with sprint intervals! Shaved nearly a minute off my average mile pace! Hated every second WHILE I was huffing and puffing! But loving every minute of the rest of the day! #running #livewithfire #yurbuds #workout #sweat #exercise #trainwithpurpose #proud #fitfluential

Sweat & Tone! Awesome Shoulder Workout

Sweat & Tone! Awesome Shoulder Workout

Shoulder WorkoutThis was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the whole time. I’m sharing the weight I did so you can get a feel for the right resistance for you. :) Have fun!

#1 SET (5 Sets)
10-12 Heavy Push Presses and Split Jerks
#1: 45lb Bar Standing Military Press
#2:…

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22

Apr

From beast of a day to beast mode. All I had to do is show up! Once I was there ….cruuushed it!! Lol #maxfitnessclub #workout #beastmode #suckitup #showup #sweat #nobaddays #fitness #fitfluential #trainhard #getrdone #determined

From beast of a day to beast mode. All I had to do is show up! Once I was there ….cruuushed it!! Lol #maxfitnessclub #workout #beastmode #suckitup #showup #sweat #nobaddays #fitness #fitfluential #trainhard #getrdone #determined

Fitness: Beyond Your Gym Attendance

Fitness: Beyond Your Gym Attendance

fitness is a lifestyleHave you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness.

Going to the gym doesn’t make you fit. Even doing an occasional intense workout doesn’t necessarily get you fit either.  Your body needs a lot more than just regular gym attendance – it needs a healthy lifestyle. Being fit requires eating for fuel, giving your body the…

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21

Apr

Going Mexican tonight! Shredded chicken (in lime juice, vinegar, cumin & seasonings) over greens with a sprinkle of black beans, sliced avocado, cottage cheese, sweet peppers, jalapeño & salsa. Delish!!! #daisydifference #fitfluential

Going Mexican tonight! Shredded chicken (in lime juice, vinegar, cumin & seasonings) over greens with a sprinkle of black beans, sliced avocado, cottage cheese, sweet peppers, jalapeño & salsa. Delish!!! #daisydifference #fitfluential

Searching for Fitness Tips? Beware!

Searching for Fitness Tips? Beware!

diet tipsAre you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform your life, you need to become a student of fitness - study, learn and apply. Here’s what I mean…

In today’s world, we want quick fixes, fast answers, a short word of advice or small tip to help us get…

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20

Apr

When I said sit, that’s not exactly what I meant #lapdog #greatdane #bff #mansbestfriend

When I said sit, that’s not exactly what I meant #lapdog #greatdane #bff #mansbestfriend

18

Apr

LiveXFit: Shoulder & Cardio Workout

LiveXFit: Shoulder & Cardio Workout

If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength + cardio workout, so prepare to pour sweat! Well, this is one of those workouts! Truth is, all of our workouts on the LiveXFit shows are scardio workouts. Here’s a good example how a shoulder workout can take your breath away! Give it a try:

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