You are the reward. It’s not a $40 trophy. It’s not bragging rights. It’s not about beating someone else. It’s about beating yourself, and being your best. There will ALWAYS be someone faster, stronger, better …so train to be a winner and win the best you possible. A healthier, better, stronger you is the prize! #fitness #fitnessmotivation #gymmotivation #motivation
You decide who’s the boss. Is it your tongue? Is it your feelings? Is it your body? Is it circumstance? Or is it the things you have set your mind to? Your goals. Your standards. Your health… You decide who and what is going to be your boss. #determined #fitness #fitfluential #gymmotivation #fitnessmotivation #workout #workoutmotivation #dietmotivation #diet #weightloss #health #goals #food #eatclean #beastmode #maxfitnessclub #teammax #bikinibootcamp #npc
Sure, it’s not comfortable being hungry, 😳 it’s not comfortable going the extra mile. 🏃🏃🏃It’s more comfortable to sleep in 😵. It more comfortable to finish your plate 😋 instead of limit your portions 😷. It’s hard work preparing healthy food 🍆🍅🍠and getting meals together ahead of time so you aren’t tempted to give in to fast food🍟🍔. It’s hard work going to the gym 💪 after work when you had a bad 😡 day, you’re exhausted 😞 and want a pity party 😩 instead. It’s challenging 😰 to go to a party 🎉 while everyone around you eats chips and chicken wings 🍗while you sip on water💧. But I have a goal 🎯 - and my goal is not to be comfortable 👸, it’s to be better 🏆. Next time you crave chocolate, feel sorry for yourself, get tired or are tempted, ask yourself: “do I want change or comfort?” (GET MORE OF MY QUOTES @ PFITblog.com) #motivation #fitness #fitnessquotes #fitnessmotivation #pfitblog #fitfluential #workout #diet #dietmotivation #gymmotivation #maxfitnessclub #teammax #bikinibootcamp #bikini #npc #success
This was one of my workouts this week. Give it a try! Visit my blog: www.PFITblog.com to see the whole workout, including links to instructional video:) #workout #fitness #fitfluential #maxfitnessclub #teammax #bikinibootcamp #abs #cardio
Tools: You can use a slant board if you have one, or you can do the exercises on the floor. Add a dumbbell or plate weight for more resistance.
Instruction: I added links to instructional video that simulated what I was doing in the…
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Run Date: Wednesday, July 23rd ONLY
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Now’s your chance to stock up!**This post contains…