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01

Sep

BEST SHAKE!! 1 scoop of @designer_whey protein, 1 T PB2, 1 T sugar free jello cheesecake mix, unsweetened vanilla almond milk, splash of rum extract, stevia & ice. 177 calories & 21gm protein #designerwhey #fitness #food #gnclivewell #yomyom #teammax #maxfitnessclub #diet #weightloss #supplements #fitfluential

BEST SHAKE!! 1 scoop of @designer_whey protein, 1 T PB2, 1 T sugar free jello cheesecake mix, unsweetened vanilla almond milk, splash of rum extract, stevia & ice. 177 calories & 21gm protein #designerwhey #fitness #food #gnclivewell #yomyom #teammax #maxfitnessclub #diet #weightloss #supplements #fitfluential

31

Aug

Practicing discipline in all areas if our life is what makes us better and stronger. We all are tempted to spend money, waste time, say things we shouldn’t and make excuses for our actions. Decide today to say NO to temptation and yes to self control! #fitness #fitnessmotivation #fitnessquotes #motivationalquotes #diet #weightloss #dietmotivation #success #goals #selfdiscipline #discipline #strength #pfitblog #fitfluential  (at www.PFITblog.com)

Practicing discipline in all areas if our life is what makes us better and stronger. We all are tempted to spend money, waste time, say things we shouldn’t and make excuses for our actions. Decide today to say NO to temptation and yes to self control! #fitness #fitnessmotivation #fitnessquotes #motivationalquotes #diet #weightloss #dietmotivation #success #goals #selfdiscipline #discipline #strength #pfitblog #fitfluential (at www.PFITblog.com)

Nano 4.0 Product Review & Workout

Nano 4.0 Product Review & Workout

Bonnie Pfiester:

Here’s a lower body conditioning workout that will burn fat and tone up those legs & glutes – all in one killer (short) workout! Perfect for a quick workout for Labor Day! Give it a whirl and be sure to share it if you do it!!

Originally posted on pFIT pFUN:

The following post is sponsored by FitFluential LLC on behalf of Reebok.

REEBOK Anyone who knows me realizes that I have a long…

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Awesome snack for 135 calories! 3 sliced of Canadian bacon, 1 hard boiled egg white (split in thirds), 1 T whipped chive cream cheese (and I had a small sliver of Steve’s laughing cow Swiss cheese he had left over), cilantro and a splash of hot sauce. YUM!!!! Seriously amazing - and I don’t even like eggs!! Ha! #food #healthy #snack @loseit #diet #diettips #cookinglight #recipe #yomyom #fitfluential #teammax #verobeach

Awesome snack for 135 calories! 3 sliced of Canadian bacon, 1 hard boiled egg white (split in thirds), 1 T whipped chive cream cheese (and I had a small sliver of Steve’s laughing cow Swiss cheese he had left over), cilantro and a splash of hot sauce. YUM!!!! Seriously amazing - and I don’t even like eggs!! Ha! #food #healthy #snack @loseit #diet #diettips #cookinglight #recipe #yomyom #fitfluential #teammax #verobeach

I don’t know about you, but I definitely perform best when people are watching. I run a little faster, lift a little heavier, eat a little leaner and act a little nicer. But what about the times we are alone? I admit, that’s when I fail. My horns come out. I have less patience, less will power, less drive - until I realize eventually what I do in private will show up in public. In addition, I remember God Is always watching and I should want to do everything with excellence to be pleading to Him. (The eyes if The Lord are in every place, keeping watch on the evil and the good. Proverbs 15:3). I challenge you, the next time you are tempted to cheat, slow down, stop, give up or give in - ask yourself “what would I do if people were watching? What would I do if God Himself was standing next to me watching me?” I bet you’d perform your best, make Him proud and reach your goals! Eat, Train, Live like Everyone is Watching! #fitnessmotivation #fitnessquotes #fitness #pfitblog #fitfluential #liveexercise #livewithfire #gym #gymmotivation #diet #dietmotivation #weightloss #loseit #teammax #bikini #npc #bodybuilding #workout #goals #nevergiveup

I don’t know about you, but I definitely perform best when people are watching. I run a little faster, lift a little heavier, eat a little leaner and act a little nicer. But what about the times we are alone? I admit, that’s when I fail. My horns come out. I have less patience, less will power, less drive - until I realize eventually what I do in private will show up in public. In addition, I remember God Is always watching and I should want to do everything with excellence to be pleading to Him. (The eyes if The Lord are in every place, keeping watch on the evil and the good. Proverbs 15:3). I challenge you, the next time you are tempted to cheat, slow down, stop, give up or give in - ask yourself “what would I do if people were watching? What would I do if God Himself was standing next to me watching me?” I bet you’d perform your best, make Him proud and reach your goals! Eat, Train, Live like Everyone is Watching! #fitnessmotivation #fitnessquotes #fitness #pfitblog #fitfluential #liveexercise #livewithfire #gym #gymmotivation #diet #dietmotivation #weightloss #loseit #teammax #bikini #npc #bodybuilding #workout #goals #nevergiveup

30

Aug

I got my bike back out on the road today - after 3 years of it just sitting in my garage! Life’s too short to be too busy for play time! Vroom Vroom! #wickedcustoms #yamaha #vstar #motorcycle #bikerchick #verobeach

I got my bike back out on the road today - after 3 years of it just sitting in my garage! Life’s too short to be too busy for play time! Vroom Vroom! #wickedcustoms #yamaha #vstar #motorcycle #bikerchick #verobeach

Am I liking forward to the WORK? No! Am I looking forward to the REWARD? Yes! Time to get my RUN on! #running #workout #cardio #burningfat #killingfat #bikini #sweat #weightloss #beastmode

Am I liking forward to the WORK? No! Am I looking forward to the REWARD? Yes! Time to get my RUN on! #running #workout #cardio #burningfat #killingfat #bikini #sweat #weightloss #beastmode

29

Aug

Have Cara custom-make your dream competition suit. She is truly amazing!! She knows exactly the cut, the style, the color and even hardware (jewelry trim) that will enhance your physique the best. Everything counts - From the width of your jewelry between your bikini top triangles to the cut of your bottom that can almost magically completely change your shape. She’s a miracle worker - and she does more than just posing suits. She can customize a regular suit for you for fun, for photoshoots and for pageants. Check her out online! I added her link in this post! #sewninthesun #bikini #competitionsuit #pageant #npc #swimwear #fitnessmodel #bikinimodel #missUSA #missAmerica #beautypageant #fashion #bling #jewelry  (at www.sewninthesun.com)

Have Cara custom-make your dream competition suit. She is truly amazing!! She knows exactly the cut, the style, the color and even hardware (jewelry trim) that will enhance your physique the best. Everything counts - From the width of your jewelry between your bikini top triangles to the cut of your bottom that can almost magically completely change your shape. She’s a miracle worker - and she does more than just posing suits. She can customize a regular suit for you for fun, for photoshoots and for pageants. Check her out online! I added her link in this post! #sewninthesun #bikini #competitionsuit #pageant #npc #swimwear #fitnessmodel #bikinimodel #missUSA #missAmerica #beautypageant #fashion #bling #jewelry (at www.sewninthesun.com)

Spaghetti squash Lo Mein - just swap noodles for squash. I used green pepper, mushroom, celery, tofu, broccoli & red pepper - with soy and orientak seasonings. Totally yummy! Totally low calorie! #food #fitness #cooking #diet #weightloss #healthy #fitfluential

Spaghetti squash Lo Mein - just swap noodles for squash. I used green pepper, mushroom, celery, tofu, broccoli & red pepper - with soy and orientak seasonings. Totally yummy! Totally low calorie! #food #fitness #cooking #diet #weightloss #healthy #fitfluential

28

Aug

Underneath the Bikini

BIKINI COMPETITORI don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science – and, like clay sculpted into a pitcher, our body is better used when it’s in good shape. A potter will cut away the excess, dig out the junk and squeeze the clay until it takes shape. If clay could hurt, it probably wouldn’t like the…

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