Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction to even those things.
We all have the same amount of time in the day. We may fill it up with work, facebook, kids, pets, church, TV, sleep, eating, etc…but we ultimately get to decide how we spend a lot of our time even if some of…
No more excuses! Make a pact with yourself today to OWN your current situation. To take responsibility for where you are now and to quit makes excuses why you can’t change. As soon as you change the way you think, you can change the way you act. Act like the success you desire to be! Do whatever it takes - not matter how hard it seems. Someone’s doing it & succeeding - and you can too! #pfitblog #motivation #fitnessmotivation #dietmotivation #diet #weightloss #health #women #fitness #goals #fitfluential #success #noexcuses #justdoit #nevergiveup #gym #workout #bikini #npc #ifbb #teammax #maxfitnessclub #verobeach
I have to say… @reebok, you ROCK! 👍 It’s SUCH an 🏆honor to be followed by you - the☝️leading fitness brand, with over 363,000 followers 💪 & so many top celebrities 🎥, athletes 🚴🏊🏃& stars 🌟 you partner with. You sure know how to make a gear feel special! ❤️ I heart you!!!! #nano4 #fitfluential #livewithfire #getafterit #liveexercise #pfitblog #biggestfan #running #workout #gym #crossfit #maxfitnessclub #fitnessmodel #fitness #sweat #fashion
Best run yet! We got a late start, so I was worried he’d get hot. Luckily, it was really pleasant, with a little cloud cover that kept us cool. He didn’t stop once! We even did 9-min mile the last mile (when normally he’s wore out!) Yay!!!! What a great way to start the Saturday! Exercising with your furry friend!! @reebok #ATV #running #fitfluential #goodmorning #dogsofinstagram #greatdane #mansbestfriend
Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is a great shoulder workout that is short and sweet – but potent!
Trainer Notes: NO rest between paired up exercises. Click on the exercise to see video instruction.
I admit, I really struggled through my last few workouts. I barely made it through my workout this morning but I did it! It’s SO easy to talk yourself into not going to the gym, or cutting your workout short when you are tired or weak. DON’T! Finish it!! Believe me!! I WANTED to just go home, take a nap and chalk today up as a bad day. But I stuck it out! And I feel SOOOO much better! I started the day off weak, but ended strong! Now I’m ready for #liveexercise tomorrow!!!!! 💪#fitnessmotivation #gymmotivation #gym #maxfitnessclub #fitfluential #pfitblog #nevergiveup #keepshowingup
The following post is sponsored by FitFluential LLC on behalf of Reebok.
Reebok’s CrossFit Nano 4.0 shoes are not just for CrossFit enthusiasts. While the CrossFit community did help Reebok design the perfect shoe for their type of training, this shoe belongs in EVERY gym.
The 4mm heel to toe drop makes this shoe super stable, which is important when lifting weights – especially for leg…