Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

18

Apr

LiveXFit: Shoulder & Cardio Workout

LiveXFit: Shoulder & Cardio Workout

If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength + cardio workout, so prepare to pour sweat! Well, this is one of those workouts! Truth is, all of our workouts on the LiveXFit shows are scardio workouts. Here’s a good example how a shoulder workout can take your breath away! Give it a try:

View On WordPress

17

Apr

Killer cardio blitz! 10 seconds of each exercise (heismans, burpees, air squats & tuck jumps) X 3 rounds. Sandwich this 2-minute blitz between exercises to boost intensity when lifting weights or doing moderate cardio. #notyourhrandmasworkout #liveexercise #workout #cardio #conditioning #fitness #fitfluential #burpees #liveXfit

16

Apr

Full Body Toning Workout

Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!

10 Mountain Climbers
10 Single Arm Press (one arm only)
10 Swings
10 Snatches
1 Minute of Clean, Squat, Press
Repeat doing the other arm…

View On WordPress

14

Apr

Brown rice, chopped broccoli, lemon juice, chicken bullion, cracked pepper & salt. Amazing! #cooking #cookinglight #healthy #diet #weightloss #fitness #fitfluential #eats #eatclean #yomyom #yum

Brown rice, chopped broccoli, lemon juice, chicken bullion, cracked pepper & salt. Amazing! #cooking #cookinglight #healthy #diet #weightloss #fitness #fitfluential #eats #eatclean #yomyom #yum

Motivation Monday: Try Something GREAT

Motivation Monday: Try Something GREAT

“When Is the Last Time You Attempted Something Great?” 

attempt something greatThis is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time you have to ask yourself, “What is worse? Attempting something great and possibly failiing, or not attempting anything great at all and succeeding?”

I’ve recently been asked to do some pretty scary…

View On WordPress

Reflecting on balance, on physical and spiritual fitness. Reflecting on the cross. Lord, help me to build strong spiritual muscles so I’m able to do your will with your help. Because fitness will not get me into heaven. Help me to never lose sight of what’s eternal and most important. Some day my body will fail me. Some day my physical strength will not matter. Some day all that will matter is what’s inside - the unseen. My faith, my obedience, my love for you Lord. Will I be ready? Will I hear “well done my good and faithful servant?” #easter #salvation #savior #thankgod #spiritualmotivation #motivation #purposedrivenlife #jesus #christ #lord #passionofchrist #christian #faith #obedience #believer #disciple #godisgood #goodfriday #life #purpose #balance #bodymindspirit #fitness #wellness

Reflecting on balance, on physical and spiritual fitness. Reflecting on the cross. Lord, help me to build strong spiritual muscles so I’m able to do your will with your help. Because fitness will not get me into heaven. Help me to never lose sight of what’s eternal and most important. Some day my body will fail me. Some day my physical strength will not matter. Some day all that will matter is what’s inside - the unseen. My faith, my obedience, my love for you Lord. Will I be ready? Will I hear “well done my good and faithful servant?” #easter #salvation #savior #thankgod #spiritualmotivation #motivation #purposedrivenlife #jesus #christ #lord #passionofchrist #christian #faith #obedience #believer #disciple #godisgood #goodfriday #life #purpose #balance #bodymindspirit #fitness #wellness

11

Apr

Why You Can’t Work Off Your Weight

Why You Can’t Work Off Your Weight

diet AND exerciseI’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off. (allowing a pause here for every woman to shriek in pure horror and disappointment)

Don’t get me wrong. There are SOME people who start exercising and lose weight, but normally they are also trying to eat better too.…

View On WordPress

Fresh chicken dip - chicken, green olives, sweet peppers, minced garlic, dice tomatoes, whole peppercorns and 1/2c lemon juice (and a splash of white balsamic vinegar. Grab a cracker and enjoy one amazing high protein snack! Get more recipes, tips and motivation at PFITblog.com ❤️ #recipes #cooking #healthy #eatingclean #highprotein #protein #paleo #food #fitfluential #eats #cookinglight #dieting #diet #weightloss #leaningout

Fresh chicken dip - chicken, green olives, sweet peppers, minced garlic, dice tomatoes, whole peppercorns and 1/2c lemon juice (and a splash of white balsamic vinegar. Grab a cracker and enjoy one amazing high protein snack! Get more recipes, tips and motivation at PFITblog.com ❤️ #recipes #cooking #healthy #eatingclean #highprotein #protein #paleo #food #fitfluential #eats #cookinglight #dieting #diet #weightloss #leaningout

Southwest quiche with a dollop of Daisy on top! OMG was that good!

Southwest quiche with a dollop of Daisy on top! OMG was that good!

10

Apr

If you liked my crust less quiche recipes and pics I posted using Daisy cottage cheese, join us tonight at 9pm EST to talk more about how to Power your way through the day! #daisydifference #fitfluential join me! @bonniepfiester on twitter using the #daisydifference hashtag #diet #weightloss #fitnesd #cooking #eatclean #healthy #food

If you liked my crust less quiche recipes and pics I posted using Daisy cottage cheese, join us tonight at 9pm EST to talk more about how to Power your way through the day! #daisydifference #fitfluential join me! @bonniepfiester on twitter using the #daisydifference hashtag #diet #weightloss #fitnesd #cooking #eatclean #healthy #food